depression_treatment
Psychotherapists use several methods to treat this illness. For example, the psychodynamic direction, which is characterized by an analysis of what led to a depressive episode. The specialist analyzes early loss and trauma.
Another way to get out of depression is through cognitive behavioral therapy. What is the essence of the technique:
A person has negative core beliefs about himself and the world.
The psychotherapist identifies negative bases and corrects them.
Each basis is worked through by recognizing the patient’s own thinking errors.
After sessions of cognitive behavioral therapy, the patient begins to accept himself with all his strengths and weaknesses. A person stops depending on other people’s opinions and stops being afraid of making mistakes. And also adequately assesses the situation.
When beliefs are adjusted, life situations are perceived differently. Everything corresponds to reality.
To help the patient get out of depression, the psychotherapist determines what caused the current condition. If depression is neurotic, a person interacts with society and even works, although this is given through force.
If the depression is psychotic or endogenous, in which the emotional balance is lost, drug therapy helps.
But in any case, the disease is treated comprehensively. Antidepressants should not be used alone, as this will lead to worsening of the condition and repeated episodes. However, complete refusal to take medications in the acute form of the disease will also lead to negative consequences and high health risks.
The main thing is attentiveness and self-love, following all the recommendations of the psychotherapist.
How to get out of depression as a woman: six simple tips
As stated earlier, women are more susceptible to depression than men. However, statistics prove that women pay more attention to their mental health, which means they are able to notice the early stages of the disease earlier or prevent them in advance. This fact increases the chances of women to cope with the disease on their own by following simple advice.
Get a charge of positive emotions and vivid impressions.
Try something new for yourself: skydiving, kayaking, mountain hiking, traveling to distant countries. Put off regular walks and hobbies for later.
Play sports, move a lot.
Physical activity activates the production of joy hormones. Exercise before bed, sign up for a massage.
Change your hobby.
A new hobby will help you get out of depression if your old one has stopped making you happy. Attend webinars and master classes.
Eat right.
Avoid fatty foods. Diversify your diet with light, but healthy and tasty dishes. Eat more vegetables, seafood, fruits.
Plan your day.
Stick to a daily routine. Alternate work with rest. Don"t forget about sleep. Try to go to bed and get up at the same time. Remember healthy sleep is at least 8 hours a day.
Relax every day.
Pay attention to breathing practices and yoga exercises. Daily exercises of 10 minutes will help in the fight against stressful situations and anxiety.